WOD

October 26, 2017

Warmup
400m Run
Squat Therapy
30 GHD Situps
1:00m Plank 

Skill

 

 

 

 

 

Box Squats 75 x 5 x 5

 

WOD

16 Min AMRAP:
5 HSPU
10 Ring Dips
15 Hang Cleans 155/105
20 Hollow Rocks 
25 Pull-Ups

 

 

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