Breast Cancer Awareness/ Pumpkin Carving

Warmup
400m Run
Pushup Complex
1:00m Plank
4 Dive Bombers

Skill
Front Squat - build to a set of three

WOD - Fight gone different! 

5 rounds for time of:
20 wallballs 
20 sumo deadlift high pulls 75/55
20 box jumps 24/20
20 push press 
Row 20 calories
Rest 1 minute between rds

Breast Cancer Awareness WOD + Pumpkin Carving. 

This Saturday we will be having our Breast Cancer Awareness workout. Regular scheduled times, but make sure you wear pink and if you feel like making a donation, all donations will be going to the Breast Cancer Center at Smilow Hospital. 

Immediately following at 10:00 we will be having our 4th annual pumpkin carving contest. Kids and adults come on in with your own pumping and get ready for a 1 hour challenge!