Warmup 400m Run Pushup Complex 1:00m Plank 4 Dive Bombers
Skill Front Squat - build to a set of three
WOD - Fight gone different!
5 rounds for time of: 20 wallballs 20 sumo deadlift high pulls 75/55 20 box jumps 24/20 20 push press Row 20 calories Rest 1 minute between rds
Breast Cancer Awareness WOD + Pumpkin Carving.
This Saturday we will be having our Breast Cancer Awareness workout. Regular scheduled times, but make sure you wear pink and if you feel like making a donation, all donations will be going to the Breast Cancer Center at Smilow Hospital.
Immediately following at 10:00 we will be having our 4th annual pumpkin carving contest. Kids and adults come on in with your own pumping and get ready for a 1 hour challenge!