Friday Chipper

Warmup 500m Row Pushup Complex Good Mornings 4 Dive Bombers

WOD 50 Thrusters 45/35 50 Pullups 50 Hollow Rocks

50 Front Rack Lunges 50 T2B 50 Burpees 50 Wallballs 150 Air Squats * Farmers Carry down and back x 2 2/1.5 after every round