Friday Chipper

October 20, 2017

Warmup
500m Row
Pushup Complex 
Good Mornings
4 Dive Bombers

 

WOD
50 Thrusters 45/35
50 Pullups 
50 Hollow Rocks 

50 Front Rack Lunges
50 T2B
50 Burpees
50 Wallballs 
150 Air Squats
* Farmers Carry down and back x 2 2/1.5 after every round 

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