Christmas Throwdown Dec 9th

Warmup 500m Row Pushup Complex Thoracic Spine Mobility Foam Roll Skill Build In Complex 1 Clean 1 Hang Clean 1 Front Squat 1 Jerk WOD

6 Min AMRAP

6 Burpees 8 Deadlift 185/135 10 Pistols

rest 2 minutes

4 Min amrap

4 Burpees 6 Deadlift 185/135 8 Pistols


TRAIN LIKE THERE IS NO FINISH LINE