Christmas Throwdown Dec 9th

October 19, 2017

Warmup
500m Row
Pushup Complex
Thoracic Spine Mobility 
Foam Roll

Skill
Build In Complex
1 Clean 
1 Hang Clean 
1 Front Squat 
1 Jerk 

WOD

6 Min AMRAP

6 Burpees
8 Deadlift 185/135
10 Pistols 

rest 2 minutes 

4 Min amrap 

4 Burpees
6 Deadlift 185/135
8 Pistols 
 

 


 

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