Christmas Throwdown... Dec 9th
Warmup 400m Run Pushup Complex Good Mornings Hip Mobility Foam Roll Skill
strict press - building to a heavy double WOD 21 Mins to complete as many rounds of
9 Power Snatches 95/65
15 KB Swings 1.5/1
21 abmat situps
2017 Toys for Tots Christmas Throwdown
*starting with and every 3 minutes on the minute complete 1 Round of cindy + 25 Double Unders
2017 Toys for Tots Christmas Throwdown is back at it this year. Teams of 4 (two guys, two girls) Rx and scaled divisions.... Sign up here
