Christmas Throwdown... Dec 9th

Warmup 400m Run Pushup Complex Good Mornings Hip Mobility Foam Roll Skill

strict press - building to a heavy double WOD 21 Mins to complete as many rounds of

9 Power Snatches 95/65

15 KB Swings 1.5/1

21 abmat situps

2017 Toys for Tots Christmas Throwdown

*starting with and every 3 minutes on the minute complete 1 Round of cindy + 25 Double Unders

2017 Toys for Tots Christmas Throwdown is back at it this year. Teams of 4 (two guys, two girls) Rx and scaled divisions.... Sign up here