TRAIN LIKE THERE IS NO FINISH LINE

Christmas Throwdown... Dec 9th

October 17, 2017

Warmup
400m Run
Pushup Complex
Good Mornings
Hip Mobility
Foam Roll

Skill

strict press - building to a heavy double 

WOD
21 Mins to complete as many rounds of 

9 Power Snatches 95/65

15 KB Swings 1.5/1

21 abmat situps 

 

2017 Toys for Tots Christmas Throwdown

 

*starting with and every 3 minutes on the minute complete 
1 Round of cindy + 25 Double Unders

 

2017 Toys for Tots Christmas Throwdown is back at it this year. 

Teams of 4 (two guys, two girls) 

Rx and scaled divisions.... 

Sign up here
 

 

 

 

 

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