WOD

Warmup 400m Run Pushup Complex Good Mornings 10 Ring Dips Foam Roll Skill 16 Min EMOM Minute 1 - 8 Strict HSPU Minute 2 - 12 Cals on AB Minute 3 - 12 T2B Minute 4 - Jog Down and back x 4 WOD 12 min amrap Rounds for time:

25 Box jumps 24/20

25 Power Wallballs