TRAIN LIKE THERE IS NO FINISH LINE

WOD

October 17, 2017

Warmup
400m Run
Pushup Complex
Good Mornings
10 Ring Dips 
Foam Roll

Skill
16 Min EMOM
Minute 1 - 8 Strict HSPU
Minute 2 - 12 Cals on AB
Minute 3 - 12 T2B
Minute 4 - Jog Down and back x 4

WOD
12 min amrap Rounds for time:

25 Box jumps 24/20

25 Power Wallballs

 

 

 

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