WOD

Warmup 500m Row Pushup Complex Squat Therapy 10 Strict Pullups Foam Roll Skill

Backsquat 65% 4x8 WOD With a 5 minute clock for 3 rounds:

30(20) Calorie row

10 Squat clean, 185/135

with the remaining time each round complete as many S2O as possible

Rest 2 minutes between rds