WOD
Warmup 500m Row Pushup Complex Squat Therapy 10 Strict Pullups Foam Roll Skill
Backsquat 65% 4x8 WOD With a 5 minute clock for 3 rounds:
30(20) Calorie row
10 Squat clean, 185/135
with the remaining time each round complete as many S2O as possible
Rest 2 minutes between rds
