TRAIN LIKE THERE IS NO FINISH LINE

WOD

October 15, 2017

Warmup
500m Row
Pushup Complex
Squat Therapy
10 Strict Pullups
Foam Roll

Skill

Backsquat 65% 4x8

WOD
With a 5 minute clock for 3 rounds:

30(20) Calorie row

10 Squat clean, 185/135

with the remaining time each round complete as many S2O as possible 

Rest 2 minutes between rds

 

 

 

 

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