FridayChipper

Warmup

500m row 

Push-up complex 

Squat therapy 

1:00m plank 

Friday Chipper 

800m run 

21-15-9

Power snatch 

T2b

400m run 

15-12-9

Hang cleans 

HR push-ups

100m run 

12-9-6

Ohs 

Burpees