FridayChipperWarmup500m row Push-up complex Squat therapy 1:00m plank Friday Chipper 800m run 21-15-9Power snatch T2b400m run 15-12-9Hang cleans HR push-ups100m run 12-9-6Ohs Burpees
Warmup500m row Push-up complex Squat therapy 1:00m plank Friday Chipper 800m run 21-15-9Power snatch T2b400m run 15-12-9Hang cleans HR push-ups100m run 12-9-6Ohs Burpees