WOD
Warmup 400m Run Hip Mobility 4 Dive Bombers 15 Chin Ups Skill
15 Clean & jerk @ 60%
12 Clean & jerk @ 75%
9 Clean & jerk @ 85%
not for time..
WOD
40 Abmat Situps 50 KB swing 1.5/1 60 Goblet Squats 50 KB swing 40 Abmat Situps
Warmup 400m Run Hip Mobility 4 Dive Bombers 15 Chin Ups Skill
15 Clean & jerk @ 60%
12 Clean & jerk @ 75%
9 Clean & jerk @ 85%
not for time..
WOD
40 Abmat Situps 50 KB swing 1.5/1 60 Goblet Squats 50 KB swing 40 Abmat Situps