WODWarmup 400m Run Hip Mobility 4 Dive Bombers 15 Chin Ups Skill15 Clean & jerk @ 60%12 Clean & jerk @ 75%9 Clean & jerk @ 85%not for time.. WOD40 Abmat Situps 50 KB swing 1.5/1 60 Goblet Squats 50 KB swing 40 Abmat Situps
Warmup 400m Run Hip Mobility 4 Dive Bombers 15 Chin Ups Skill15 Clean & jerk @ 60%12 Clean & jerk @ 75%9 Clean & jerk @ 85%not for time.. WOD40 Abmat Situps 50 KB swing 1.5/1 60 Goblet Squats 50 KB swing 40 Abmat Situps