WOD

Warmup 400m Run Hip Mobility 4 Dive Bombers 15 Chin Ups Skill

15 Clean & jerk @ 60%

12 Clean & jerk @ 75%

9 Clean & jerk @ 85%

not for time..

WOD

40 Abmat Situps 50 KB swing 1.5/1 60 Goblet Squats 50 KB swing 40 Abmat Situps


TRAIN LIKE THERE IS NO FINISH LINE