WOD

October 12, 2017

Warmup
400m Run
Hip Mobility
4 Dive Bombers
15 Chin Ups 

Skill

15 Clean & jerk @ 60%

12 Clean & jerk @ 75%

9 Clean & jerk @ 85%

not for time.. 


WOD

40 Abmat Situps 
50 KB swing 1.5/1
60 Goblet Squats
50 KB swing 
40 Abmat Situps 

 

 

 

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