Wednesday Partner WOD
Warmup 400m Run Pushup Complex Foam Roll 4 Dive Bombers Partner WOD
45 min cap
4K Row - switching every 250m into 30-20-10 Squat Cleans 135/95
Burpee Box Jump Overs 24/20 into Ascending ladder of 2/2...4/4..6/6...etc Deadlifts 135/95 Pullups