Wednesday Partner WOD

Warmup 400m Run  Pushup Complex Foam Roll 4 Dive Bombers Partner WOD

45 min cap

4K Row - switching every 250m  into  30-20-10 Squat Cleans 135/95

Burpee Box Jump Overs 24/20 into  Ascending ladder of  2/2...4/4..6/6...etc Deadlifts 135/95 Pullups