Wednesday Partner WOD

October 11, 2017

Warmup
400m Run 
Pushup Complex
Foam Roll
4 Dive Bombers

Partner WOD

45 min cap

4K Row - switching every 250m 
into 
30-20-10
Squat Cleans 135/95

Burpee Box Jump Overs 24/20
into 
Ascending ladder of 
2/2...4/4..6/6...etc
Deadlifts 135/95
Pullups 

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