WOD

Warmup 500m Row Squat Therapy Good Mornings Pushup Complex Skill - (20 min cap) 4 Rds 12 Strict Pullups 20 Hollow Rocks/ GHD Situps 10 Bent Over Rows 50/35 12 Ring Dips WOD 20 Min AMRAP 50 Double Unders 40 Air Squats 30 Hang Cleans 45/35 20 Wallballs 10 Cals on Rower