WOD

Warmup 500m row

Squat therapy 10 strict Pullups Foam Roll Skill Every 3 Minutes for 24 minutes complete 3 sets of bear complex increasing weight each set 1 Clean 1 Front Squat 1 Jerk 1 Back Squat 1 Jerk WOD 30-20-10 S2O 115/95 T2B


TRAIN LIKE THERE IS NO FINISH LINE