WOD

October 9, 2017

Warmup
500m row

Squat therapy
10 strict Pullups 
Foam Roll

Skill
Every 3 Minutes for 24 minutes complete 3 sets of bear complex increasing weight each set 
1 Clean 
1 Front Squat 
1 Jerk 
1 Back Squat 
1 Jerk 

WOD 
30-20-10
S2O 115/95
T2B

 

 


 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE