WOD

Warmup 500m Row Squat Therapy 4 Dive Bombers Foam Roll Skill 2 Front Squat + Jerk off rack Building WOD 2 Rds 400m Run 40 Alt DB Snatch 50/35 (please put weights back neatly after you wod) 40 Wallballs


TRAIN LIKE THERE IS NO FINISH LINE