WOD

October 4, 2017

Warmup
500m Row
Squat Therapy
4 Dive Bombers
Foam Roll

Skill
2 Front Squat + Jerk off rack 
Building 

WOD
2 Rds 
400m Run 
40 Alt DB Snatch 50/35 (please put weights back neatly after you wod)
40 Wallballs 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE