WOD

October 4, 2017

Warmup
400m Run 
Squat Therapy
15 Chin Ups
Foam Roll

Skill
Snatch - Build to a tough single 
 

WOD
21-18-15-12-9-6-3

Box jump, 24″(20″)

Ab-mat sit-up

*Perform 1 legless rope climb after each round 

 

 

 

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