WOD

Warmup 500m Run Squat Therapy 1:00m Plank Good Mornings Foam roll Skill 10 Rds - 2 minutes each rd 250/200m Row max russian KB Swings

WOD 15 Min AMRAP 5 Rounds for time:

5 Front squats, 165/115

5 Pull-ups

5 Hang clean

10 Hand release push ups

5 Push jerks

15 Air squats


TRAIN LIKE THERE IS NO FINISH LINE