WOD

Warmup 500m Row Squat Therapy Pushup Complex Foam Roll Skill
Backsquat 5x5 increasing starting at 70%
WOD
As many rounds as possible in 5 minutes of:
50 Double under buy in
12 Deadlifts 185#(125#)
12 Lateral burpees over the bar
Rest 3 minutes
As many rounds as possible in 5 minutes of:
50 Double under buy in
9 Deadlifts 225#(155#)
9 Lateral burpees over the bar
Rest 3 minutes
As many rounds as possible in 5 minutes of:
50 Double under buy in
6 Deadlifts 275#(185#)
6 Lateral burpees over the bar