WOD


Warmup 500m Row Squat Therapy Pushup Complex Foam Roll Skill

Backsquat 5x5 increasing starting at 70%

WOD

As many rounds as possible in 5 minutes of:

50 Double under buy in

12 Deadlifts 185#(125#)

12 Lateral burpees over the bar

Rest 3 minutes

As many rounds as possible in 5 minutes of:

50 Double under buy in

9 Deadlifts 225#(155#)

9 Lateral burpees over the bar

Rest 3 minutes

As many rounds as possible in 5 minutes of:

50 Double under buy in

6 Deadlifts 275#(185#)

6 Lateral burpees over the bar