WOD

October 2, 2017

 

Warmup
500m Row
Squat Therapy
Pushup Complex
Foam Roll

Skill

Backsquat 
5x5 increasing starting at 70% 


 

WOD

As many rounds as possible in 5 minutes of:

50 Double under buy in

12 Deadlifts 185#(125#)

12 Lateral burpees over the bar

Rest 3 minutes

As many rounds as possible in 5 minutes of:

50 Double under buy in

9 Deadlifts 225#(155#)

9 Lateral burpees over the bar

Rest 3 minutes

As many rounds as possible in 5 minutes of:

50 Double under buy in

6 Deadlifts 275#(185#)

6 Lateral burpees over the bar

 

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