WOD

September 29, 2017

Warmup
500m Row 
Squat Therapy 
1:00m Plank
4 Dive Bombers

Skill
2 Push Jerks + 1 Split Jerk from rack 

WOD
7 Rds
200m Run 
12 Hang Cleans 75/55
7 pullups 

 

 


 

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