WOD

Warmup 500m Row Squat Therapy

4 Dive Bombers Skin the Cat

Foam Roll Skill 20 Min EMOM Minute 1 - 200/175m Row Minute 2 - 20 Hollow Rocks Minute 3 - 15/12 cals on AB Minute 4 - 15 HR Pushups Minute 5 - down and back x 2 WOD 3 Rds 20 Backsquats 95/65