Wednesday Partner WOD

Warmup 400m Run Squat Therapy 1:00m Plank 30 GHD Situps Partner WOD - filthy fifty duo

2 Rds 50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders


TRAIN LIKE THERE IS NO FINISH LINE