Wednesday Partner WOD

September 27, 2017

Warmup
400m Run 
Squat Therapy
1:00m Plank
30 GHD Situps 


Partner WOD - filthy fifty duo

2 Rds 
50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

 

 

 

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