WODWarmup 500m Row Pushup Complex Good Mornings Skin the Cat Foam Roll Skill 10 Min EMOM 2 Power Cleans + 1 Jerk WOD 15 Min AMRAP 55 Power Snatches 95/65 55 Pullups55 T2B 55 HSPU / Seated DB Press
Warmup 500m Row Pushup Complex Good Mornings Skin the Cat Foam Roll Skill 10 Min EMOM 2 Power Cleans + 1 Jerk WOD 15 Min AMRAP 55 Power Snatches 95/65 55 Pullups55 T2B 55 HSPU / Seated DB Press
