TRAIN LIKE THERE IS NO FINISH LINE

WOD

September 26, 2017

Warmup
500m Row
Pushup Complex
Good Mornings
Skin the Cat
Foam Roll

Skill
10 Min EMOM
2 Power Cleans + 1 Jerk 

WOD
15 Min AMRAP
55 Power Snatches 95/65
55 Pullups

55 T2B
55 HSPU / Seated DB Press

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