RP Challenge WOD

Warmup 500m Row 4 Dive Bombers Squat Therapy 1:00m Plank Skill 1 RM Backsquat WOD - Challenge WOD 20 Min AMRAP 5 Bar Facing Burpees 10 Deadlifts 185/115 15 Wallballs 20 Abmat Situps 25 Air Squats 50 Single Unders

Hey guys our RP challenge starts tomorrow. Good Luck to everyone. If you have not already, please find our Group on FB "2017 RP Challenge Group" IF you have any questions at all please shoot me an email, kurt@northhavencrossfit.com