RP Challenge WOD

September 25, 2017

Warmup
500m Row 
4 Dive Bombers
Squat Therapy
1:00m Plank

Skill
1 RM Backsquat 

WOD - Challenge WOD 
20 Min AMRAP
5 Bar Facing Burpees
10 Deadlifts 185/115
15 Wallballs 
20 Abmat Situps 
25 Air Squats
50 Single Unders

 

Hey guys our RP challenge starts tomorrow. Good Luck to everyone. If you have not already, please find our Group on FB "2017 RP Challenge Group" IF you have any questions at all please shoot me an email, kurt@northhavencrossfit.com

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