WoD

Warmup 400m Run Squat Therapy 15 Chin Ups 30 GHD Situps Foam Roll WOD Friday Chipper (0:00-10:00) 800m Run Max Clean and Jerks 135/95 (10:00-15:00) 400m Run Max Snatches 135/95 (15:00-18:00) Max Thrusters 135/95 rest 2 minutes

(20:00-25:00) 500m Row Max snatches (25:00-35:00) 750m Row Max Clean and Jerks

*score is max reps


TRAIN LIKE THERE IS NO FINISH LINE