WoD

September 22, 2017

Warmup
400m Run 
Squat Therapy
15 Chin Ups 
30 GHD Situps
Foam Roll


WOD
Friday Chipper
(0:00-10:00)
800m Run
Max Clean and Jerks 135/95
(10:00-15:00)
400m Run
Max Snatches 135/95
(15:00-18:00)
Max Thrusters 135/95
rest 2 minutes

(20:00-25:00) 
500m Row 
Max snatches 
(25:00-35:00)
750m Row
Max Clean and Jerks 

 

*score is max reps 
 

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