WOD Warmup 400m Run 10 Chin Ups Foam Roll 30 GHD Situps Skill 10 min EMOM 1 Power Clean 1 Squat Clean 1 hang Squat Clean 1 Jerk increase weight each minute WOD 21-18-15-12-9-6-3 Hang Cleans 75/55 Push press WOD
Warmup 400m Run 10 Chin Ups Foam Roll 30 GHD Situps Skill 10 min EMOM 1 Power Clean 1 Squat Clean 1 hang Squat Clean 1 Jerk increase weight each minute WOD 21-18-15-12-9-6-3 Hang Cleans 75/55 Push press WOD
