TRAIN LIKE THERE IS NO FINISH LINE

WOD

September 21, 2017


Warmup
400m Run
10 Chin Ups
Foam Roll
30 GHD Situps 

Skill
10 min EMOM
1 Power Clean 
1 Squat Clean 
1 hang Squat Clean 
1 Jerk 
increase weight each minute 

 

WOD
21-18-15-12-9-6-3
Hang Cleans 75/55
Push press

 



WOD 

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