wod

Warmup

500m Row 1:00m PLank 30 GHD Back Extension

100 Single Unders Foam Roll Skill 4 rds 25 Hollow Rocks 12 Strict Pullups 20 Supermans 12 Ring Dips WOD 14 Min AMRAP 2,4,6,8 etc.. Alt DB Snatch 50/35 DB Lunge abmat Situps


TRAIN LIKE THERE IS NO FINISH LINE