WOD

Warmup 400m Run Squat Therapy 1:00m Plank 30 GHD Situps Foam Roll Skill From Rack 3 Front Squats + 1 Split Jerk Build WOD

2 Rds 30 Calories Row

20 Deadlift 225/135 30 Box Jumps 30/24 20 Cals on AB


TRAIN LIKE THERE IS NO FINISH LINE