WOD

September 18, 2017

Warmup
400m Run
Squat Therapy
1:00m Plank
30 GHD Situps
Foam Roll

Skill
From Rack 
3 Front Squats + 1 Split Jerk
Build 

WOD

2 Rds
30 Calories Row

20 Deadlift 225/135
30 Box Jumps 30/24
20 Cals on AB

 

 

 

 

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