Challenge

September 17, 2017

Warmup
500m row
Squat Therapy
4 Dive Bombers
Skin The Cat

Skill
EMOM for 21 minutes, alternating exercises:

Minute 1- 1 legless rope climb

Minute 2- 30 meter handstand walk (:30 secs in HS position)

Minute 3- 50 double unders

 

WOD
7 Min AMRAP

7 Front Squats, 95/66
7 Burpees over the bar
7 Pull-ups

Rest 2 Minutes 
3 min AMRAP 
5 Thrusters
5 T2B

 

RP Challenge 

 

Our nutrition challenge is going to start next monday. We have had a lot of requests to postpone it one week because people are having a hard time getting onto Triib. We are waiting on a couple of people to sign up before we shoot your emails over to RP. You should get an email by Tuesday from RP with more questions about which template you want! 

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