WOD

September 15, 2017

Warmup
500m Row
Squat Therapy
4 Dive Bombers
Foam Roll

Skill
HSPU Clinic.. 
goal is to progress from wherever you are! 

 

Friday Chipper
100 Air Squats
50 Pushups 
100 Abmat Situps 
50 OH Walking Lunges 45/25
100 Russian KB Swings 1.5/1
50 Cals On Rower
100 Double Unders
50 Ground to Overhead 45/25
 

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