WOD

Warmup 500m Row Squat Therapy 4 Dive Bombers Foam Roll Skill HSPU Clinic.. goal is to progress from wherever you are!

Friday Chipper 100 Air Squats 50 Pushups 100 Abmat Situps 50 OH Walking Lunges 45/25 100 Russian KB Swings 1.5/1 50 Cals On Rower 100 Double Unders 50 Ground to Overhead 45/25


TRAIN LIKE THERE IS NO FINISH LINE