RP Challenge

September 14, 2017


Warmup
500m Row
Pushup Complex 
Hip Mobility
1:00m Plank
Foam Roll 

Skill
30 Squat Cleans for time @ 70% of 1RM record time and weight

Skill
21-15-9
S20 155/105
C2B Pullups 

200m Run after every rd

 

RP Challenge

 

https://north-haven-crossfit.triib.com/events/challenges/133/

 

Here is the link to sign up... we are running the challenge through Triib. You will purchase your RP template through RP Strength but I need you to sign up through our website so I can get your emails to RP

 

 

some examples of scoring... There will be more

 

Daily Goals

1-  Eat Healthy - 4 Possible Points

4 Points - Perfect day, no cheats

3 Points - One Minor Slip

2 Points - Significant Slip

1 Points - Major Slip

0 Points - More than one cheat
 

Daily Goal - 2

1 Point for 64 oz of water 

Weekly goals
1- Attendance atlas 3x a week
2 - weekly challenges 

Overall 
This is a challenge to get you on track before the Holidays. Although summer is over lets kick off the fall with a personal challenge that will help you and teach you the right way to eat. No matter if your looking to gain weight or loose weight this is the challenge for you. 

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