WOD

Warmup 500m Row Squat Therapy Skin the Cat 30 GHD Situps Skill Build in complex, 1 Squat Snatch 1 Hang Squat Snatch WOD Every 4 minutes for 24 Mins Start a new rd 30 Double Unders 25 Air Squats 20 KB Swings 1.5/1 15 Abmat Situps 10 Pullups.. no bands


TRAIN LIKE THERE IS NO FINISH LINE