WOD

September 12, 2017

Warmup
500m Row
Squat Therapy
Skin the Cat
30 GHD Situps

Skill
Build in complex, 
1 Squat Snatch
1 Hang Squat Snatch 

WOD
Every 4 minutes for 24 Mins Start a new rd
30 Double Unders
25 Air Squats 
20 KB Swings 1.5/1
15 Abmat Situps 
10 Pullups.. no bands 

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