WodWarmup500m row Squat therapy Good morningsPush-up complex Foam rollers Skill 15 min emom1- 16 wallballs 2 - 10 box jumps 24/203- 12 HR push-ups WOD9 min amrap 9 power cleans 135/957 front squats 5 jerks
Warmup500m row Squat therapy Good morningsPush-up complex Foam rollers Skill 15 min emom1- 16 wallballs 2 - 10 box jumps 24/203- 12 HR push-ups WOD9 min amrap 9 power cleans 135/957 front squats 5 jerks