Wod

Warmup

500m row 

Squat therapy 

Good mornings

Push-up complex 

Foam rollers

Skill 

15 min emom

1- 16 wallballs 

2 - 10 box jumps 24/20

3- 12 HR push-ups 

WOD

9 min amrap 

9 power cleans 135/95

7 front squats 

5 jerks