Wod

September 11, 2017

Warmup

500m row 

Squat therapy 

Good mornings

Push-up complex 

Foam rollers

 

Skill 

15 min emom

1- 16 wallballs 

2 - 10 box jumps 24/20

3- 12 HR push-ups 

 

WOD

9 min amrap 

9 power cleans 135/95

7 front squats 

5 jerks 

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