TRAIN LIKE THERE IS NO FINISH LINE

Saturday Partner WOD

September 9, 2017

2 Rounds of:

40/30 on rower 

20 Clean & Jerks (135/95)

then…

3 Rounds of:

30 Front Squats (135/95)

40 Push-ups

then…

4 Rounds of:

400 Meter Row

40 Wallball (20/14)

 

then…

5 Rounds of:

20 Burpees

50 Air Squats 

 

 

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