WodWarmup Good mornings Squat therapy 500m rowFoam roll SkillBuild to a heavy set Push jerk + split jerk WOD50-40-30-20-10 Db alt snatch Db walking lunges Hollow rocks
Warmup Good mornings Squat therapy 500m rowFoam roll SkillBuild to a heavy set Push jerk + split jerk WOD50-40-30-20-10 Db alt snatch Db walking lunges Hollow rocks
